Our Services
Comprehensive mental health support through individual therapy, professional development, and community education. Each service is designed to strengthen the foundation of mental wellness.
Individual Therapy
Personalized Mental Health Support
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Sessions are designed based on the needs of the client
I believe in the power of connection. I specialize in working with adolescents and young adults, especially individuals with ADHD. My purpose is to help others feel seen, valued and heard. Sessions are designed based on the needs of the client.
What's Included:
ADHD-focused therapy and coping strategies
Anxiety and stress management techniques
Life transitions support
Executive functioning skills development
Self-awareness and personal growth
Strength-based therapeutic approach
Professional Development & Workshops
Mental Health Education for Organizations
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Customizable formats: 1-hour sessions to multi-day workshops
I am passionate about sharing with educators, counselors and administrators about the impact of mental health not just on students but on staff, parents and the community.
What's Included:
Mental health awareness training
Staff wellness and burnout prevention
Crisis intervention strategies
ADHD in educational settings workshops
Creating supportive classroom environments
Building trauma-informed practices
Public Speaking
Community Mental Health Advocacy
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30-90 minute presentations with Q&A
If you're in need of a public speaker at your church or organization to talk about the importance of mental wellness and practical strategies, I would love to come and support your goals.
What's Included:
Mental wellness awareness presentations
Reducing mental health stigma
Supporting diverse populations
ADHD education and advocacy
Practical coping strategies for communities
Inspiring hope and resilience
How We Work Together
A simple, supportive process designed around your needs and goals
Initial Contact
Reach out via phone, email, or book a free 15-minute consultation to discuss your needs.
Assessment & Planning
We'll work together to understand your goals and create a personalized approach.
Ongoing Support
Regular sessions focused on building skills, awareness, and resilience for lasting change.
Specialized Support For
Women Ages 18-45
Supporting women through life transitions, career changes, and personal growth
Educators & Staff
Specialized support for those working in educational and helping professions
ADHD Community
Specialized therapy and support for individuals and families affected by ADHD